sweet lupins and oats are the perfect protein combination - for a healthy and vegetarian meal. Light and also without egg.

versatile variants possible: for vegetable fillings, filled puff pastry pockets, soups, vegetarian lasagna and fast sauce "à la Bolognese" and much more ...

ground sweetlupines (42 %), oatmeal (34 %), rice flour, dried vegetables (carrots, leek, parsnips, onions), sea salt, thyme, lovage
span Allergens ingredients: gluten, lupine

Bring 1 cup of water (150ml) to the boil and stir in 1 cup (100 g) of the mixture. Leave for 15 minutes. Form fries with moistened hands. Preheat the oven to 180 ° C. Place the frying on a sheet covered with baking paper, brush with oil and bake for 20 minutes.