Watching your baby grow is a beautiful sight. The cute sounds they start making, responding to people, and moving their hands and legs signify their rapid development. The fast development stage leads to an increase in energy requirement, which is satisfied by adding other healthy food items to their diet. For the smooth transition of meals, it is mainly advised to switch to semi-solid food before giving them solids.

And the best nutrient-rich diets are those that involve delicious fruits. However, these highly beneficial meal replacements often get refusal by your baby, leaving you...

It’s exciting when a toddler gets ready for solid food. New parents immediately start to reach out to their pediatricians about what is suitable and healthy for their babies to eat? So here we are, trying to help figure out baby food for your toddlers.    

Encouraging babies to eat healthy food from an early age helps ensure they grow nicely and also helps them make healthy food choices as they get older. However, inconsistent dietary choices and a fickle appetite are quite normal at this age. As annoying as it may be, this...

Taking a sufficient amount of protein is of utmost importance to our body for better functioning and building strength. Protein is a macronutrient and is made up of thousands of tiny units called amino acids. That's why it is required to structure and regulate body tissue. 

Our body demands nutrients that can provide energy to do the daily chores. Therefore, consuming high-rich protein foods provides growth, better functionality, and fewer chances of illness. In this blog, you will find great suggestions regarding protein-rich food, which you can include in your diet and improve your fitness as well. Including...