Special cultures of lactic acid bacteria recommendation: 1x daily after any meal 1 slightly heaped measuring spoon (5 g) Darmflora Skin* in 150 ml of liquid (juice or water) dissolve and drink or stir in yogurt, curd or muesli. Do not heat. Dietary supplements should not be used as a replacement for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily consumption. Niacin, pantothenic acid, vitamin B6, folic acid, biotin.