A superfood is a food category rich in vitamin and mineral content and contains other compounds, including antioxidants, fibre, and fatty acids, considered beneficial for a person's health. Food nutrition derived in this form, when well incorporated into a balanced diet format, not just promotes health but also has an impact on weight loss, improved energy levels, and even results in reducing the effects of ageing. Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, eggs, legumes, nuts and seeds, etc., nutrition, granting health benefits, and energy needed to nourish ourselves, superfoods are nothing but a combination that circumscribes a healthy dietary...