When it comes to feeding your baby nutritious foods and giving them all the healthy ingredients in solid food, cereal is the best way to fill your baby's tummy. Cereal is specially designed food for infants and toddlers for their proper growth and development in the initial stages of childhood. New parents, who are on the journey of selecting the best cereal for their munchkin, come with a different option in the market, which might not be good for their baby. 

For a good cereal selection, as a parent, you should have basic knowledge of ingredients...

A superfood is a food category rich in vitamin and mineral content and contains other compounds, including antioxidants, fibre, and fatty acids, considered beneficial for a person's health. Food nutrition derived in this form, when well incorporated into a balanced diet format, not just promotes health but also has an impact on weight loss, improved energy levels, and even results in reducing the effects of ageing. Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, eggs, legumes, nuts and seeds, etc., nutrition, granting health benefits, and energy needed to nourish ourselves, superfoods are nothing but a combination that circumscribes a healthy dietary...