Consist an actual cultures of lactic acid bacteria with oligofructose 1 tablespoon (= 10 g) in muesli, yogurt or curd. For children, we recommend 1/2-1 teaspoons (= 2-5 g) throughout the day. Mifloran Plus can also be dissolved and drunk in cold drinks such as mineral water or milk. Do not stir into hot drinks. Store dry at room temperature.