- for supplying iron, vitamin C and vitamin B12 in a vegan diet - with iron (II) -Gluconate - formation of red blood cells *) *) S. u. Information - oxygen transport **) see and information - Healthy energy metabolism ***) * **) S. U. Information without gluten, vegan/vegetarian, without lactose, without yeast, 1-2 capsule (s) per day with sufficient liquid. It is recommended to take the capsule (s) an ½ hour before a meal. The intake should take place over a period of 4 - 8 weeks. If possible, consumption should not be done together with coffee or black or green tea, because the tannins it contains can affect the absorption of iron. A healthy lifestyle is always important. Do not exceed recommended daily intake! Dietary supplements should not be used as a replacement for a balanced and varied diet. ), Separating agent magnesium salts of the food fatty acids, pyridoxinhydrochloride (vitamin B6), riboflavin (vitamin B2), thiaminmononitrat (vitamin B1), methylcobalamine (vitamin B12).